Brushing
Teeth
–
A
Routine
That
Everyone
Should
Follow Brushing
teeth
is
a
daily
activity
that
is
often
neglected
by
many
people.
It
is
not
just
about
having
a
good
oral
hygiene
routine
but
also
about
maintaining
a
healthy
body.
The
act
of
brushing
removes
the
b「浏览更多 星座全面解析文章请关注 :丁香生肖星座网,Www.iMdinGXiAng.cOm」acteria
that
has
built
up
in
the
mouth
throughout
the
day
and
ensures
that
your
breath
smells
fresh.
In
this
article,
we
will
go
through
the
importance
of
brushing
and
the
steps
to
be
followed. Why
is
brushing
important? When
we
eat,
the
food
we
consume
mixes
with
the
saliva
in
our
mouth
and
forms
plaque.
Plaque
is
a
sticky
layer
of
bacteria
that
forms
on
the
teeth
and
gums.
If
not
removed,
it
can
lead
to
tooth
decay,
gum
diseases,
and
bad
breath.
Brushing
your
teeth
twice
a
day
can
help
remove
the
plaque
from
your
teeth
and
keep
your
mouth
clean
and
healthy. How
to
brush
teeth
effectively? Firstly,
you
should
wet
your
toothbrush
with
water
and
apply
toothpaste.
Then,
you
should
hold
the
toothbrush
at
a
45-degree
angle
to
your
teeth
and
brush
in
circular
motions.
Try
to
cover
all
surfaces
of
your
teeth,
including
the
outer,
inner,
and
chewing
surfaces.
Do
not
forget
to
brush
your
tongue
as
well
since
it
can
harbor
bacteria
that
cause
bad
breath. When
to
brush
teeth? The
best
time
to
brush
your
teeth
is
before
breakfast
and
before
bedtime.
Brushing
before
breakfast
removes
the
bacteria
from
the
mouth
that
has
accumulated
overnight,
while
brushing
before
bedtime
removes
the
bacteria
that
has
built
up
throughout
the
day. In
conclusion,
brushing
teeth
is
a
routine
that
one
should
follow
for
good
oral
hygiene
and
overall
health.
It
helps
reduce
the
risk
of
tooth
decay,
gum
diseases,
and
bad
breath.
Make
sure
to
brush
your
teeth
twice
a
day,
use
the
correct
technique,
and
brush
for
at
least
two
minutes.
Remember,
a
healthy
mouth
equals
a
healthy
body!